TMJ disorders are conditions that affect the temporomandibular joints that connect your jawbone to your skull. These joints are located on both sides of your head and allow you to open and close your mouth, chew food, speak, and perform various facial movements. 

When someone has a TMJ disorder in Morristown, NJ, the functionality of these joints is disrupted. This can lead to a range of unpleasant symptoms such as jaw pain or soreness, difficulty in opening or closing the mouth fully, clicking or popping sounds when moving the jaw, headaches, earaches, and even facial pain. 

Understanding the Causes of TMJ Disorders

There isn't one specific cause of TMJ disorders. Rather, there is often a combination of factors that contribute to its development.

Trauma or Injury

One common cause of TMJ disorder is trauma or injury to the jaw joint. This could be from an accident, sports injury, or even habitual teeth grinding. 

Bite Issues 

Another potential cause is misalignment of the jaw or bite problems. If your teeth don't fit together properly when you bite down, it can put a strain on the TMJ and lead to discomfort. 

Stress and Anxiety

Stress and anxiety are also known contributors to TMJ disorder. When we're stressed out or tense, our muscles tend to tighten up - including those around the jaw joint. 

Medical Conditions

Other possible causes of TMJ disorder include arthritis in the TMJ, hormonal changes that affect muscle function, and certain medical conditions like fibromyalgia. 

It's important to note that not everyone who experiences these risk factors will develop TMJ disorder - but they may increase the likelihood. 

Symptoms of TMJ Disorder

TMJ disorder, or temporomandibular joint disorder, can cause a wide range of symptoms that can greatly impact your daily life. These symptoms vary from person to person, but there are some common signs to watch out for, such as:

  • One of the main symptoms of TMJ in Morristown, NJ, is jaw pain. This pain may be felt in the jaw joint itself or radiate to other areas such as the temples, ears, or neck. It can range from mild discomfort to severe and debilitating pain. 
  • Another symptom is difficulty with jaw movement. You might experience clicking, popping, or grating sounds when you open or close your mouth. Your jaw may also get stuck in an open or closed position temporarily. 
  • Headaches and facial pain are also commonly associated with TMJ disorder. These headaches are often described as tension-type headaches and can occur in different locations like the temples, forehead, or behind the eyes. 
  • Other possible symptoms include earaches, ringing in the ears (tinnitus), dizziness or vertigo-like sensations, toothaches without any apparent dental issues, and even shoulder and neck pain. 

If you suspect you have TMJ disorder, consult with our dentist in Morristown, NJ, for an accurate diagnosis and appropriate treatment options tailored specifically for you. Contact our experienced dentists, Dr. Fang and Dr. Shon, today! 

Treatment Options for TMJ Disorder

When it comes to treating TMJ disorder in Morristown, NJ, there are several options available that can help alleviate the pain and discomfort associated with this condition. The best treatment approach will depend on the severity of your symptoms and what is causing your TMJ. 


One common treatment option for TMJ disorder is medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce inflammation and relieve pain. Muscle relaxants may also be prescribed to ease muscle tension in the jaw. 

Physical Therapy

Another effective treatment method for TMJ disorder is physical therapy. A trained therapist can teach you exercises and stretches to improve jaw mobility, strengthen muscles, and promote healing. 

Oral Appliances

In more severe cases, oral splints or mouthguards may be recommended by our dentist in Morristown, NJ. These devices help reposition the jaw, reduce grinding or clenching of teeth, and provide relief from symptoms. 


In rare cases where other treatments have not been successful, surgery might be considered as a last resort option for treating TMJ disorder. However, it's important to note that surgical interventions are typically reserved for severe cases where other treatments have failed to provide relief. 

It's essential to work closely with our dentist in Morristown, NJ, to determine which options are best suited for you based on your specific needs and circumstances. 

Coping with TMJ Disorder: Lifestyle Changes and Home Remedies 

Living with TMJ disorder in Morristown, NJ, can be challenging, but there are lifestyle changes and home remedies that can help manage the symptoms. Certain adjustments to your daily routine can make a significant difference in alleviating discomfort and improving your overall quality of life. 

Diet and Posture 

It's important to adopt a soft food diet. Avoiding hard or chewy foods can reduce strain on the jaw joint. Opt for softer alternatives like mashed potatoes, soups, or smoothies. Additionally, practicing good posture is essential, as slouching can put unnecessary pressure on the jaw muscles. Keep your head aligned with your spine when sitting or standing. 

Stress Management 

Another key aspect of coping with TMJ disorder is stress management. Stress often exacerbates symptoms such as clenching or grinding teeth at night. It's crucial to find healthy ways to relax and unwind, such as engaging in regular exercise, practicing deep breathing techniques, or trying out mindfulness meditation. 

Heat Therapy

Heat therapy is another effective home remedy for TMJ pain relief. Applying a warm compress to the affected area for 15-20 minutes several times a day can help alleviate muscle tension and promote relaxation. 


In addition to these lifestyle changes and home remedies, there are also various self-care techniques that may provide some relief from TMJ symptoms. These include gentle jaw exercises recommended by a physical therapist or using over-the-counter pain relievers (under medical supervision) during flare-ups. 

By adopting these lifestyle modifications and exploring self-care strategies tailored specifically for you, you can take steps towards managing your TMJ symptoms more effectively and improving your overall well-being. 

Experience top-tier oral care at Morristown Oral Surgery & Implantology Associates. Our dedicated team at 290 Madison Avenue, Ste 1A, Morristown, NJ 07960, is committed to providing you with exceptional care and transformative dental solutions. Contact us at (973) 538-5338 to schedule your appointment and discover the path to a healthier, happier smile.


290 Madison Avenue, Ste 1A,
Morristown, NJ 07960

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